How Many Calories are Burned Using An Elliptical Machine

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How Many Calories are Burned Using An Elliptical Machine

Thursday, April 10th, 2008 Subscribe To Our Feed

If you genuinely would like to get an intense workout and burn calories, an elliptical trainer is one of the best pieces of exercise equipment that you can get. People are concerned in finding out about how many calories are burned on elliptical trainers, and although this will unquestionably vary depending upon your gender, body fat percentage and other individual characteristics, there are a few general estimates of the number of calories that are burned using an elliptical trainer.

General Estimates of How Many Calories Are Burned

For a 150 pound adult female doing 30 minutes of elliptical exerice, the count of about 387 calories will be burned. For a 180 pound adult male doing about 30 minutes of the same exercise, anywhere from 464-500 calories will usually be burned. A few of the factors that will determine how many calories are burned on an elliptical machine, include the workout duration, interval training, elliptical tension settings, body composition, state of the cardiovascular system, weight, and sex.

Tips

If you want to make sure that you always get the most out of your workouts and are burning as many calories as possible, one of the best things that you can do is establish intervals. Most elliptical gym machines available these days offer incline and tension settings that you can adjust, and you should use these features to your advantage.

You should try progressing in 30 second incline intervals every couple of minutes, as this will slowly increase the intensity of the workout and allow you to burn the most calories. Another idea to increase the number of calories that are burned, on an elliptical trainer, is to take advantage of the backward and forward directions. Rather than just staying on one or the other, try switching it up, and going back and forth you will be adding more intensity to your workout and burning more calories as a result.

Also keep in mind that no matter how hard you work out, if you do not have the proper nutrition and drink adequate water you will not be getting the best results. It is important to live a generally healthy lifestyle in combination with proper exercise, to achieve the results that you desire. An elliptical trainer is just one of the many different pieces of exercise equipment that you can choose from. In order to burn the most calories you should have at least two or three pieces of equipment to exercise with.

For another great article on elliptical machines visit
elliptical machines

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